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Italy Retreat October 2026

The Somatic Serenity Course

Italy Retreat October 2026

The Somatic Serenity Course

Italy Retreat October 2026

The Somatic Serenity Course

SUSTAINABLY MINDFUL

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Ludovica Martella 1/1/23 Ludovica Martella 1/1/23

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It all begins with an idea.

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🌸If you feel inclined to a certain field, I strongly suggest looking for events and spaces where you can create connections with people who share your same passion.

💜Even if that means going alone.

💙Even if that means going outside of your com

Missing my mom and my Mother Land so much ❤️

The more I get older the more I understand my mother lineage and how it plays into my life.

I am grateful for all the strong women in my life who feel like home and for the places where I have lived whi

What if I told you that you could get in the best shape of your life by listening to your body and practicing a fitness routine that you love?

No, it’s not impossible. I have been there and it is not your fault if you are hesitant to believe

👀Let me be honest: I have not been feeling my meditations lately. And I realized why.

🕵🏻&zwj;♀️I am going through a very new chapter in my life, therefore I should change things up in terms of what kind of meditation and breathing technique I do.

💙April has been a good month despite some health challenges

💜I met some of my favorite trainers @stef.williams @fitbyalexseefeldt @skyecolefit and @maracimatoribus at the @weglow Festival

💙I made new aligned friends

💜 I got myself back into

Happy Earth Day 🌎

👉The most important thing you need to remember on this day is that YOU, yes, YOU friend, are part of nature🌿

♾️You are not above it.

✨You, as everything else on this planet (living or not) are made out of the same matter, ene

There are new faces here so I think it would be a good idea to reintroduce myself ☺️

🗽My name is Ludovica, I am from Rome, Italy, but lived in NYC for 15 years and in late 2022 I moved to Miami, FL.

✍️In my early career I was a journalist ma