
Somatic Activated Healing Method
"The Somatic Activated Healing (SAH) Method™, created by Sah D’Simone, is a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, and dynamic meditation.
Big feelings, when left unprocessed in the body, lead to big stories in the mind. This cycle keeps us attached to past experiences, unable to release and recover, and inhibits our ability to be present and create a meaningful life. It keeps us stuck in suffering.
In Somatic Activated Healing™:
● The somatic moves and ecstatic dance help help you tap into your emotional baggage and process your feelings with intention. The somatic moves are targeted to the needs of the client. For example, releasing anger, sadness, grief, etc.
● The breathwork brings you back into your body, roots you in the present, and gives you the energy and inspiration to do the work.
● The meditations give you the concentration to be in your body, improve your relationship with your mind, and engage with your feeling — not the stories attached, which often what amplify the symptoms.
● The affirmations help you reinforce a powerful new inner vocabulary and mindset.
The SAH Method™ is an antidote to suffering. These sessions can be done singularly or in packages. They are also available for both individuals and groups. Please choose your favorite option from below to discuss your needs.

SAH Services (tailored to either individuals or groups)

Testimonials
Ludovica has been trained and certified by Sah D'Simone to practice the SAH Method to both individuals and groups.
Ready to become a radical agent of love, wisdom, compassion, and joy in your life, and for the world?

Interested in a group class instead?
Take a look at some of our upcoming local events!