Intuitive Fitness

What if I told you that you could get in the best shape of your life by listening to your body and practicing a fitness routine that you love? No, it’s not impossible. I have been there and it is not your fault if you are hesitant to believe me.

Unfortunately society has conditioned us to think that our bodies need to comply to beauty standards, which are not realistic and also, always changing. What is also not realistic are the strict exercise regimes that are majorly sold to people in order to achieve these.

BUT do you know what is always changing? Our bodies and our energy.

I have experienced the results of this sick system by growing up with an eating disorder which lasted for about 6 years. After years of therapy, what truly helped me heal it was changing my mindset through mindfulness practices, which brought me to adapt intuitive eating and mindful movement.

I have done the leg work to heal it by learning how to be mindful with my movement regime, and listening to my body's needs and guess what…I achieved my best physical and mental results ever!

I want that for you too. I don’t want you to stress out about eating this, not eating that, exhausting your body even if it wants to rest! Because of this, I am excited to offer you a plans and classes that are sustainable and will help you fall in love with movement. No strict workout regimes or diets are part of my program. I help my clients create a regime that works for them based on their preferences, lifestyle and practices.

So, what do you get if you work 1:1 with me? You gain access to a three month tailored fitness program, somatic and mindfulness exercises to support your mental health and mindset, 24/7 messaging access to me, 1:1 check-ins and, if you choose so, a library of mindful practices: from breath-work, meditations and Somatic Activated Healing Method exercises! You can also always choose to add on 1:1 Reiki sessions for a boost, because babe, mind and body are connected and if one is out of sink…you better know the other one is too.

Your plan will be accessible through your own phone! I partnered with the app Trainerize, which allows you to message me and follow your workouts all in the same place. All workouts come with a video explanation, notes and tracker.

Click the button below to get on a call together to see if we are a good fit!

Let’s Smash Your Goals in a Sustainable Way!

Are you tired of rigid workout routines, restrictive diets, and overwhelming mindfulness practices that never seem to stick? The Mindful Fitness 1:1 Coaching Program is here to help you build a sustainable, loving relationship with your body and mind—on your own terms.

What's Included:

- Personalized Fitness Plan: A workout program tailored to your unique needs, preferences, and goals, ensuring you stay motivated and on track.

- Mindfulness & Somatic Exercises: Enhance your mental well-being and develop a positive mindset with exercises designed to connect your mind and body.

- 24/7 Messaging Access: Stay connected with me anytime for support, motivation, and guidance, so you never feel alone on your journey.

- 1:1 Check-Ins: Regular, personalized check-ins to review your progress, adjust your plan, and celebrate your wins.

- Optional Library of Mindful Practices: Access a curated selection of breathwork, meditation, and Somatic Activated Healing Method exercises to deepen your practice.

- Optional Intuitive Eating guidance: Tired of strict diets? Intuitive eating can support with you making peace with food while still achieving your fitness goals!

- Add-On Reiki or Somatic Healing Sessions: Boost your transformation with optional 1:1 Reiki sessions, designed to align your energy and support your overall well-being.

All these features are accessible right from your phone! I’ve partnered with the Trainerize app to keep everything in one convenient place. From messaging to workouts with video guides, notes, and a tracker—you have everything you need at your fingertips.

Why Choose Intuitive Fitness 1:1 Coaching?

Because mind and body are deeply connected. If one is out of sync, the other will be too. This program empowers you to honor that connection, providing the tools and support you need to achieve true harmony and lasting results.

Intuitive Fitness 1:1 Coaching (3 month program)

$1,500.00

Testimonials

Jahzeel

“Ludovica walked me through a unique spiritual awakening. Healing has been a priority for me for the past 3 years, and being able to expand my journey with Ludovica's reiki session is an amazing opportunity to balance my mind and my body. It's truly transformative, not to mention that afterward, you leave with a sensation of serenity, peace and clarity. Thank you Lu for being a healer and for giving me this beautiful experience.”
Viviana

"I’d never done reiki before so the concept was a bit foreign to me. Ludovica was amazing at walking me through the process, explaining the history of the practice and the benefits of it. During the session my body felt very tingly but as it progressed I was able to relax and felt reenergized afterwards. I really felt the connection of the experience even if we were virtual.”
Marina

"I just enjoyed experiencing the effects of distance reiki for the first time! It was amazing to experience first-hand, since up until working with Ludovica I had only experienced reiki in-person. I also really appreciated learning about the history of reiki and its connection to Ludovica. It all just felt so well put together and that the experience was really something special"
Federica

“Working with Ludovica awakened my love for dance and the body again! I felt so seen, safe, understood and free.
Her guidance and heart were present the whole time and made the process so powerful.
I released lots of blocks in my body and I also had lots of fun as well!
She helped me remember that healing can be fun too. I truly loved the SAH practice and the different parts involved in the container.
It is like an inner journey to become free! I highly recommend Ludovica, she is amazing!”
Jennifer

“Ludovica guided me in my first Somatic Activated Healing method practice and WOW I enjoyed during and felt amazing afterwards! What I loved the most was the way she tied special mantras in with the different movements and also how she gave us free time to ecstatic dance! 🤩 💃🏻 🕺🏼”
René

“I took a chance and signed up for your online SAH class and it exceeded my expectations. I felt safe and able to let go and express myself. I definitely felt a release of trauma that has been trapped in my body. I am looking forward to your in person classes in the future. Thanks!”
Isabel

Listen to Isabel's experience after taking the Somatic Activated Healing Method class online!
Paola

“I tried my first SAH class with Ludovica and I loved this experience!
She guided me through the different parts of this movement journey that helped me to reconnect deeply with myself and feel more joyful and alive in my body!
I feel that this practice is just the right combination of guided sections and free movements, and the final meditation opened my heart so deeply..
I also enjoyed the Reiki session at the end of the class, I felt balanced and recharged.”
Meredith

Lu is incredible. She creates such a safe and inviting space, and you will immediately feel right at home. Her Somatic Healing class was amazing and so needed. I felt an overwhelming sense of peace and lightless afterwards and I will most definitely be coming back. This class is for anyone who feels like they need to release physical and mental tension from the mind and body. I highly recommend this to anyone and everyone!
Crystal

After my Somatic Activated Healing Method and private Reiki session on emotional eating triggers, I woke up with such a burst of feel good energy and my dreams where vivid and full of messages. Thank you so much for sharing your medicina with me!